ANNA QIGONG
Classes
Dragon & Tiger qigong, Energy Gates, Foundational qigong, Yang Tai Chi​
Qigong Fundamentals
Regular weekly class on Wednesday evenings from 5th March 2025
7.15pm - 8.45pm
Highgate Library Cultural & Civic Centre, Croftdown Rd, NW5 1HB
In these progressive classes we'll be learning the basics of water method qigong, focusing on alignments, flow and circularity. We'll also explore some simple longevity breathing exercises to work on relaxing the nervous system and supporting organ health.
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All exercises are suitable for most levels of physical fitness. Be sure to let me know if you have any injuries so I can incorporate any modifications you may require.
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Book here or use the contact form for any enquiries. I am committed to supporting those on low incomes and am happy to discuss concessionary rates on a sliding scale
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Please also check out our Women's Workshop on 29th March below
Dragon & Tiger Qigong
Dragon & Tiger Medical Qi Gong is a 1500 year old kinetic healing system. It consists of 7 movements that trace acupuncture pathways around the body to stir and clear stagnant chi. In China, Dragon & Tiger was championed in the ‘60s and ‘70s by Zhang Jia Hua, a female doctor of Chinese Medicine, because she saw its success with healing chronic illnesses like cancer, but it has huge benefits for everyone, including cleansing the liver and lungs; improving fluid circulation; increasing general energy levels; and stabilising the nervous system. (In other words, addressing many of the problems we all encounter with the ageing process) It’s also fairly easy to learn, whatever age you are or level of fitness you have.
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